Welcome to the Mind Muscle Connection Podcast!

In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the biggest topics lifters are wrestling with right now. Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and More

We get into how we think about volume, why some people grow with less and some need more, the real story behind body recomposition, why surpluses don’t need to be aggressive, and where fasted training or cardio makes sense. We also talk through recovery, life stress, metabolism shifts, and why execution matters more than chasing the “perfect” program.

If you’re trying to build muscle, get leaner, or better understand what’s worth your time in training and nutrition, this episode is a must‑listen.

Let’s talk about:

Coaches Roundtable
Update on Jeremiah
Brandon’s X-Frame training split
Brandon’s volume strategy then vs now
Full body split pros & cons
Body recomp
Calorie surpluses
Fasted training
Where to find Jeremiah and Brandon

Follow Jeremiah on IG: https://www.instagram.com/jeremiahbair/?hl=en
Website: https://linktr.ee/jeremiahbair

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Check out Brandon's website: https://www.brandondacruzfit.com/

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Episode 69: Capitals eliminated in first round again, Wizards lose at 76ers in Game 1 and Nationals sweep Orioles