01:58 - Commanders: reaction to the Commanders hiring Wes Welker as personnel analyst 14:04 - Guest: Commanders insider Nicki Jhabvala of The Washington Post on general manager Adam Peters' approach to the Commanders' 2025 offseason, the battle between Brandon Coleman and Andrew Wylie for the right-tackle job, the Commanders' coaching-staff continuity with each of the team's top five offensive assistants being back for the 2025 season, her famous and ironic photo that she took of Dan Quinn at Regan National Airport off being interviewed for the job that he eventually got - the job of Commanders head coach - and more 35:34 - Nationals: analysis of a 6-4 win over the Los Angeles Dodgers as starting pitcher MacKenzie Gore was very good, closer Kyle Finnegan notched a gutsy five-out save and left fielder James Wood homered 44:29 - Orioles: breakdown of a 5-1 win at the Arizona Diamondbacks as starting pitcher Zach Eflin had strong outing but left the game due to shoulder fatigue, capping a bad day for the O's in terms of pitching health Visit CateringByUptown.com and mention that Al Galdi sent you Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

10:25 - Capitals: reaction to winger Alex Ovechkin becoming the NHL's all-time leader in regular-season goals, including discussion of whether Ovechkin, Redskins quarterback, defensive back and punter Sammy Baugh or Senators pitcher Walter Johnson is the greatest athlete in Washington, D.C.-sports history 28:53 - Capitals: notes from the Caps' 5-3 win over the Central Division-worst Chicago Blackhawks and 4-1 loss at the New York Islanders not pertaining to winger Alex Ovechkin, including a key injury 33:05 - Nationals: analysis of the Nats winning two out of three games against the Arizona Diamondbacks 47:29 - Orioles: breakdown of the O's losing two out of three games at the Kansas City Royals 54:47 - Wizards: thoughts on a 124-90 loss at the Boston Celtics to continue the tank The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

14:25 - Guest: Jon Macri of Pro Football Focus on the 2025 NFL Draft's loaded edge defender class and what it means for the Commanders, including how many edge defenders will be taken in the first round, which top edge defenders might fall to the Commanders' No. 29-overall pick, what his innovative prospect model says about Marshall's Mike Green, Tennessee's James Pearce Jr., Georgia's Mykel Williams, Texas A&M's Shemar Stewart and Virginia Tech's Antwaun Powell-Ryland and discussion of whether pass rush or pass coverage matters more in the current NFL 35:29 - Orioles: reaction to the imminent 2025 regular-season debut of shortstop Gunnar Henderson...and analysis of an 8-4 loss to the Boston Red Sox to lose two of three games in the series 43:04 - Wizards: thoughts on a 109-97 loss to the Orlando Magic in a game in which Bub Carrington was very good for a second time in two games in two nights The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

12:51 - Guest: Phil Hecken, editor of Uni-Watch.com, on a potential uniform change for the Commanders and on the team potentially wearing a Redskins uniform as a throwback uniform, including the NFL rules for uniform change, when we might find out of a uniform change for the Commanders for the 2025 season, the possible impact of the Commanders' great jersey sales for the 2024 season on a uniform change and more 33:42 - Capitals: breakdown of a 5-1 loss at the Carolina Hurricanes in a game in which goaltender Logan Thompson suffered an upper-body injury but also top-line left wing Alex Ovechkin scored a second-period power-play goal to move to being just three goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals 37:52 - Maryland Basketball: discussion of the Terrapins' hiring of Buzz Williams as head coach and to his introductory press conference 49:29 - Nationals: analysis of a 4-2 loss at the Toronto Blue Jays to complete a three-game sweep 54:27 - Orioles: thoughts on a 3-0 loss to the Boston Red Sox 58:37 - Wizards: reaction to a 116-111 win over the Sacramento Kings despite head coach Brian Keefe in the fourth quarter not playing starters Jordan Poole and Alex Sarr at all Visit CateringByUptown.com and mention that Al Galdi sent you Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

15:00 - Commanders: reaction to comments from head coach Dan Quinn at the NFL's Annual League Meeting revealing the roles for offensive lineman Brandon Coleman and cornerback Mike Sainristil off the trade for left tackle Laremy Tunsil and signing of cornerback Jonathan Jones 24:40 - Commanders: discussion of comments from head coach Dan Quinn at the NFL's Annual League Meeting on what he has learned about Commanders managing partner Josh Harris in working for him, how Quinn's messaging for the 2025 season comes together, the need for the team's run defense to be better, why the Commanders re-signed linebacker Bobby Wagner and the NFL possibly banning the Tush Push 36:48 - Capitals: analysis of a 4-3 win at the Eastern Conference-worst Boston Bruins as top-line left wing Alex Ovechkin scored a first-period power-play goal to move to being just four goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals and as highly-touted winger Ryan Leonard made his NHL regular-season debut 43:56 - Nationals: breakdown of a 5-3 loss at the Toronto Blue Jays in a game that featured more spotty bullpen work by the Nats but also a very good performance by shortstop CJ Abrams The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

14:54 - Commanders: discussion of comments from general manager Adam Peters at the NFL's Annual League Meeting on the Commanders' offense, including the team's desire to sign receiver Terry McLaurin to a contract extension, the Commanders wanting to capitalize on in Jayden Daniels having a great quarterback on a rookie contract, why the team traded for receiver Deebo Samuel Sr. and left tackle Laremy Tunsil, whether Peters via trades has deviated from his build-through-the-draft strategy and Peters' approach to the 2025 NFL Draft 31:50 - Commanders: discussion of comments from general manager Adam Peters at the NFL's Annual League Meeting on the Commanders' defense, including what Peters makes of the team's revamped defensive line, insight on why the Commanders signed defensive lineman Javon Kinlaw and perspective on what the team has in its top two secondary acquisitions in free agency in the 2025 offseason in cornerback Jonathan Jones and safety Will Harris 43:46 - Nationals: analysis of a 5-2 loss at the Toronto Blue Jays in a game that featured an injury scare from starting pitcher Michael Soroka but also back-to-back home runs by shortstop CJ Abrams and left fielder James Wood 51:45 - Orioles: reaction to outfielder Colton Cowser becoming the latest Orioles player to go on an Injured List...and breakdown of an 8-5 win over the Boston Red Sox 59:01 - Wizards: thoughts on a 120-94 loss to the Miami Heat as Jordan Poole scored 35 of the Wizards' 94 points Visit CateringByUptown.com and mention that Al Galdi sent you Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

02:00 - Maryland Basketball: reaction to Kevin Willard officially leaving his job as Terrapins head coach to become Villanova's head coach 13:15 - Guest: ESPN Bet NFL data-science manager Benjamin Brown on ESPN Bet having the Commanders with an over/under win total for the 2025 regular season of 10.5, including what exactly goes into an NFL's team's over/under win total, what the sports books got wrong about the 2024 Commanders, the Commanders' potential to be a regression team for the 2025 season, the process for assessing strength of schedule months before an NFL regular season begins, what was especially remarkable about Commanders quarterback Jayden Daniels' all-time-great rookie season and more 41:00 - Capitals: reaction to an 8-5 loss to the Atlantic Division-worst Buffalo Sabres in a game that did feature Caps top-line right wing Alex Ovechkin scoring a third-period even-strength goal to move to being just five goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals 46:02 - Nationals: analysis of the Nats beginning their 2025 regular season by losing two out of three games to the Philadelphia Phillies 56:00 - Orioles: breakdown of the O's beginning their 2025 regular season with a four-game split at the Toronto Blue Jays 01:04:00 - Wizards: thoughts on a 115-112 loss to the Brooklyn Nets in a game in which the tanking Wizards displayed true commitment to the tank The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

10:20 - Guest: Jon Macri of Pro Football Focus on the 2025 NFL Draft's loaded running back class and what it means for the Commanders, including details on his innovative prospect model for running backs, what the model says about Boise State's Ashton Jeanty, North Carolina's Omarion Hampton, Ohio State's TreVeyon Henderson and Quinshon Judkins and Virginia Tech's Bhayshul Tuten, a potential steal at the running back position and whether the thinking on spending a first-round pick on a running back has evolved in recent years 31:35 - Maryland Basketball: discussion of the imminent departure of head coach Kevin Willard to become Villanova's head coach off the No. 4-seeded Terrapins' 87-71 loss to No. 1-seeded Florida in the Sweet 16 of the NCAA Tournament 39:12 - Capitals: thoughts on a 4-2 loss at the Minnesota Wild in what was a disappointing game for goaltender Charlie Lindgren 42:46 - Nationals: breakdown of a 7-3 10-inning loss to the Philadelphia Phillies on Opening Day in a game in which starting pitcher MacKenzie Gore was dominant but the offense and bullpen struggled 51:15 - Orioles: analysis of a 12-2 win at the Toronto Blue Jays on Opening Day as the O's smashed six home runs 01:01:00 - Wizards: scheduled fun with the Wizards' historic 162-109 loss to the Indiana Pacers Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

14:01 - Commanders: analysis of quarterback Jayden Daniels' high-level scrambling in his all-time-great 2024 rookie regular season, including the extent to which his and other ultra-mobile quarterbacks' scrambling is efficient - more so than even passing 22:27 - Guest: legendary former Maryland basketball head coach Gary Williams on the No. 4-seeded Terrapins' game against No. 1-seeded Florida in the Sweet 16 of the NCAA Tournament, including his breakdown of the matchup, what's especially impressive about two of the Terps' best players in Derik Queen and Ja'Kobi Gillespie, whether the Terps getting so much of their scoring for their starting five - the Crab Five - is a problem, the drama surrounding head coach Kevin Willard potentially leaving to become Villanova's head coach, the current new world order of college basketball with the NCAA Transfer Portal and NIL and more 45:14 - Wizards: thoughts on a 119-114 win at the Philadelphia 76ers The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

12:45 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style analysis of the state of the Commanders' defense through the first wave of free agency in the 2025 offseason, including what the team is thinking with its revamped defensive line, whether the line now is poised to be better against the run, what the Commanders' signing of cornerback Jonathan Jones might mean for cornerback Mike Sainristil, why the Commanders seemingly chose Will Harris over Jeremy Chinn at safety and more 35:17 - Capitals: breakdown of a 3-2 overtime loss at the Winnipeg Jets in a battle of the NHL's top two teams and in a game in which Caps top-line left wing Alex Ovechkin scored a game-tying third-period goal to move to being just six goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals...and discussion of the Caps signing defenseman Jakob Chychrun to an eight-year, $72 million contract extension 45:58 - Nationals: reaction to the Nats placing promising young starting pitcher DJ Herz on the 15-Day Injured List with a left-elbow UCL sprain, triggering fear of him needing UCL surgery Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads