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Joe DeFranco's Industrial Strength Show
#467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!
Apr 11, 2024
01:09:41
This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPICS INCLUDE: 1) Is it detrimental to train a muscle group if it's still sore from the previous workout? 2) How to prevent groin pulls 3) How to strength-train for fat loss goals 4) The best way to execute your rest-pause sets... And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- Team Forever Strong (7-Day FREE Trial!)
- Strong Bastard 911 program
- BON CHARGE (*Use coupon: JOED)
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode