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Magical Overthinkers
Overthinking About People Pleasing
Jan 8, 2025
In this insightful conversation, Patric Gagne, an author and former therapist, dives into the depths of people pleasing. Gagne, who candidly labels himself a sociopath, explores the fine line between genuine kindness and manipulation. He discusses the societal pressures fueling this behavior and shares how childhood experiences shape our need to keep others happy at the expense of our well-being. The duo also offers practical strategies for recognizing and overcoming unhealthy patterns, emphasizing the importance of self-awareness and setting personal boundaries.
59:40
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Quick takeaways
- People-pleasing often stems from deep-rooted traumas and childhood experiences that drive individuals to seek approval over self-care.
- There exists a crucial difference between genuine kindness, which is selfless, and people-pleasing behaviors that are typically transactional in nature.
Deep dives
Understanding People-Pleasing Behavior
People-pleasing is defined as a behavior where individuals often ignore their own needs to satisfy others. This needs-driven behavior may arise from various backgrounds, often linked to a fear of abandonment or a desire to be liked. While some people may engage in people-pleasing subconsciously, many are fully aware of their actions and express a desire to change. The tendency to please others can lead to resentment, relationship burnout, and an obstructed understanding of one’s true self.
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