#303 Walking Our Way to Health with Mark Sisson: Triathlete, Ironman Competitor, and Primal Kitchen Founder

Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals.

Chapters

00:00 The Misconception of Running for Health

01:57 Mark Sisson's Journey and Insights

02:37 The Importance of Following Passion

04:49 The Balance of Health and Enjoyment

07:37 The Psychological Aspects of Endurance Sports

10:33 The Shift from Competition to Enjoyment

15:46 Reflections on Endurance and Healing

19:36 The Importance of Feeling Good

22:00 Navigating Entrepreneurship and Family Life

27:38 Managing Ups and Downs in Life

32:25 The Long Road to Success

39:19 Introducing Peluva: A New Venture in Foot Health

44:35 The Importance of Foot Health

51:12 Born to Walk: Understanding Human Movement

56:01 Rethinking Running: The Case for Walking

01:06:03 The Obligate Runner: Understanding the Psychology of Running

01:09:26 Lessons from Youth: The Shift in Motivation and Purpose

01:12:16 Parenting Insights: Leading by Example and Allowing Growth

01:19:01 The Circle of Life: Observing Generational Parenting

01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition

01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise

01:31:20 Daily Rituals: Setting the Tone for a Positive Day

01:34:40 Creating and Innovating: The Drive to Make a Difference

For more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Sponsors

Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to

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Keywords

health, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Peluva, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise

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