NAD+ Benefits & My Ultimate Stacking Guide for Energy & Performance

Mar 11, 2025

Discover the crucial role of NAD+ in energy production and cellular health. Learn how aging and stress can diminish NAD+ levels, impacting performance and longevity. Explore effective supplementation strategies to enhance muscle recovery and cognitive function. Uncover the best ways to boost NAD+ through various methods, including diet and injections, for optimal energy and health.

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INSIGHT

NAD+ Powers Cellular Energy

NAD+ is vital for energy production, cycling between NAD+ and NADH to enable ATP generation.
Low NAD+ stalls energy, likened to pulling a spark plug from an engine.

INSIGHT

NAD+ Activates Metabolic Regulators

NAD+ enables sirtuins, enzymes regulating metabolism and mitochondrial function.
Low NAD+ levels turn off sirtuins, impairing cell recovery and energy adaptation.

INSIGHT

Injectable NAD+ Offers Fast Boost

Injectable NAD+ delivers coenzyme directly, bypassing digestion for near 100% absorption.
It rapidly replenishes stores, offering immediate mental clarity and energy boosts.

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NAD+ Explained: The Complete Guide to Boosting Energy, Longevity & Fat Loss

Hey everyone, it’s Hunter Williams! In this video, I break down everything you need to know about NAD+, including why it’s essential for energy production, how it declines with age, and how to optimize your levels for better performance, longevity, and fat loss. I also cover the best supplements, injections, and protocols to maximize your NAD+ levels.

💡 Timestamps:
0:00 - Intro: Why NAD+ Matters for Energy & Longevity
2:24 - What is NAD+? A Layman’s Explanation
3:40 - How NAD+ Declines with Age (And What That Means for You)
5:01 - How NAD+ Powers Energy Production in Your Cells
8:00 - Different Ways to Increase NAD+ (Supplements, Injections & More)
9:05 - Injectable NAD+: Benefits, Side Effects & Best Practices
13:05 - NMN vs NR: Which NAD+ Booster is Better?
17:36 - 5-Amino-1MQ: The Most Overlooked NAD+ Booster for Fat Loss
21:00 - How to Use NAD+ for Faster Recovery & Reduced Inflammation
26:01 - Cognitive Benefits of NAD+: Can It Improve Brain Function?
30:00 - Fat Loss & NAD+: How to Burn More Fat & Boost Metabolism
33:51 - The Best NAD+ Stacks for Longevity, Energy & Performance
38:47 - NAD+ Killers: What Lowers Your NAD+ (And How to Avoid It)
40:30 - Future of NAD+: New Research & Emerging Compounds
44:21 - Final Thoughts & How to Get Started

👇 Let me know in the comments: Have you tried any NAD+ boosters? What’s your experience been like?