The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big deadlift. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your deadlift and get in to the One Ton Club.

Minute Breakdown:

0-10 - How to Increase Your Deadlift

11-20 - Sumo or Conventional Deadlift?

21-30 - Is Neutral Spine Necessary?

31-40 - Partial Range of motion and Isometrics

41-50 - Finding inner aggression to lift maximal weights

51 -60 - Hypertrophy and volume for deadlifting

Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.

Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged

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Show notes at:

http://www.shruggedcollective.com/bbs-onetonchallengedeadlift

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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