This is Andrew’s (@andrewcoatesfitness) first return visit to The Lifestyle Chase. He was first on the show July 12, 2019 for Episode 58. To get more of his origin story, head over to that episode. Andrew and I have known each other over the past 4-5 years and he’s played a big role in many big moments in my career. 

In this episode we brushed on the events of the last year and a half but put a big focus on referencing the book, The Obstacle is the Way by Ryan Holiday and how it can reframe situations. We spoke about career capital including writing and podcasts, as well as the value of conferences and the pros and cons of social media.

Andrew and I both contract out of Evolve Strength South in Edmonton, AB. He is a fitness writer, host of The Lift Free and Diet Hard podcast, and the MC and co-organizer of The Evolve Canadian Strength Symposium. You can connect with him at his website or on Instagram.

To learn more about your host, Chris Liddle, follow along at @christianliddle and @thelifestylechase on Instagram or go to www.invigoratetraining.com

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