In episode #74 of the David Grey Rehab podcast, David and Chris discuss their trip to Portugal.

(00:05:15) Back injury common in Jiu Jitsu.

(00:10:44) Flexible spine for better rolling.

(00:17:08) Train to be a human

(00:31:38) Believe in yourself and exercise.

(00:37:20) Train for health, not performance.

(00:40:15) Invest wisely and confidently.

(00:43:57) Be confident and ask questions.

(00:52:46) Improve with practice and feedback.

(01:07:44) Taking care of your gut.

(01:08:45) Learn the lessons life teaches.

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#74 David & Chris: Backs, Guts & Arses