How to Become Panic Proof with Dr. Nicole Cain | 269

Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description.

In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is my body trying to tell me?”—because it’s time to panic less and live more.

Our guest, Dr. Nicole Cain, is a trailblazer in integrative mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician, Dr. Cain takes a multidisciplinary approach that combines medical, psychological, and holistic health. She’s also the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever.

If you’ve been feeling like anxiety is calling the shots, this conversation is here to remind you—you get the final word. Your body isn’t betraying you; it’s communicating with you. Thanks to Dr. Cain, you’ll learn it’s not about fixing what’s "wrong" but about tuning in, listening, and giving your body exactly what it needs.

So here’s to living lighter, loving harder, and reminding anxiety that we’re the ones in charge.

Connect with Dr. Nicole Cain:

Website: https://drnicolecain.com/

Free quiz: https://drnicolecain.com/anxiety-quiz

Book: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/

IG: https://www.instagram.com/drnicolecain/

Facebook: https://www.facebook.com/DrNicoleCain/

YouTube: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/

Podcast: https://drnicolecain.com/podcast/

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