No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!!

TIMESTAMPS:

[00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨

[02:57] Episode start

[00:05:27] Female biomechanics and strength

[00:08:05] Squatting differences between genders

[00:15:42] Importance of hip hinge movement

[00:20:16] Glute activation techniques for desk workers

[00:22:44] Exercise "snacks" and benefits of mini-workouts

[00:26:24] Timing workouts with menstrual cycles

[00:29:43] Injury prevention during menstrual cycle

[00:30:25] Muscle failure in strength training

[00:39:11] Intuitive exercising and fitness

🌟 Guest: @dr.stephanie.estima

📝 Show notes: www.onairella.com/post/400-wake-up-glutes

🎧 Related episodes:

▶️ 391: "Fitness After 40"

▶️ 298: "7 Functional Movements to Maintain Power"

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🎧 Free Custom Playlist - grab yours here.

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• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
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>>> See all of my discounts and brands that I love right here!

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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