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On The Rocks with Olivia Noceda
A Journey Through Sobriety and Compassion with Holly Whitaker
Jan 31, 2023
Join the conversation with Holly Whitaker as she shares her personal journey to sobriety, the importance of self-exploration and self-care, challenging traditional addiction narratives, the role of community in recovery, and the future of addiction treatment.
01:08:49
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Quick takeaways
- Self-exploration and self-care are vital in recovery and well-being.
- Quit Like a Woman challenges traditional addiction narratives.
Deep dives
Habit Stacking and Daily Routine
Starting with small and manageable goals like 10 minutes of meditation each day, the speaker discusses habit stacking as a method to gradually incorporate new routines. By focusing on sustainability and progress rather than perfection, she highlights the benefits of forming consistent habits over time.
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