You Are Heroic with Brian Johnson Flourish by Martin Seligman (Heroic Wisdom Daily)
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Jan 30, 2025 Explore the keys to flourishing with insights from Martin Seligman’s work. Delve into the PERMA model, which highlights the importance of positive emotions, engagement, relationships, meaning, and achievement. Discover how hope and resilience play crucial roles in personal growth. The conversation encourages listeners to cultivate a fulfilling life filled with joy and purpose!
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Flourishing Is More Than Happiness
- Flourishing encompasses more than just happiness.
- It includes meaning, relationships, and accomplishment, according to Martin Seligman.
Focus on PERMA
- Focus on PERMA: Positive emotion, Engagement, Relationships, Meaning, and Achievement.
- Cultivate gratitude, do absorbing work, build connections, align actions with purpose, and celebrate wins.
Cultivate Hope
- Cultivate hope by believing in a better future.
- Believe in your power to make that future a reality.
