This workbook provides readers with practical exercises and prompts to develop a more positive mindset, recognize their worth, and overcome negative self-talk. It includes interactive activities, reflection prompts, and helpful advice to foster self-love and improve mental well-being.
This book provides an episode-by-episode guide for parents to navigate the complex themes of '13 Reasons Why', offering insights into mental health issues and how to discuss them with teenagers. It serves as a tool to facilitate conversations about sensitive topics such as depression, bullying, and suicide.
This book is part of the Adolescent Mental Health Initiative and provides a personal narrative of the author's struggle with suicidal thoughts. It combines anecdotal experiences with technical information on suicide, aiming to offer hope and support to young people and professionals in the field of mental health.
In this third and final installment of The Inward Trilogy, Yung Pueblo offers a collection of poetry and short prose that encourages readers to connect deeply with their intuition. The book provides strategies for managing uncertainty, inhabiting personal power, and fostering healthier relationships. It builds upon themes from his previous works, Inward and Clarity & Connection.
Give yourself a hug and take a deep breath and let’s chat with renowned Suicidologist Dr. DeQuincy Meiffren-Lézine. He is an absolute wonder and helps us understand the risk factors for suicide, prevention strategies, socio-economic factors, gender statistics, LGBTQ+ suicide prevention, what happens if you call a hotline, thoughts on hospitalization, how to support loved ones who have ideation, mourning those lost, learning to take care of yourself and your mental health and how living through the worst means by definition, shit gets better.
** IF YOU ARE CURRENTLY EXPERIENCING A CRISIS, PLEASE CONNECT WITH THE 988 SUICIDE AND CRISIS LIFELINE. CALL OR TEXT 988 OR VISIT 988LIFELINE.ORG FOR MORE INFORMATION. OUTSIDE THE UNITED STATES, CONSULT WITH FINDAHELPLINE.COM **
Follow Dr. Meiffren-Lézine on ResearchGate, Instagram and LinkedIn
Buy his book, It is My Blood to Scribe: Poetry of a Suicide Attempt Survivor, on Bookshop.org or Amazon
More books by Dr. Meiffren-Lézine available on Amazon
A donation went to Active Minds
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Other episodes you may enjoy: Dolorology (PAIN), Molecular Neurobiology (BRAIN CHEMICALS), Addictionology (ADDICTION), Traumatology (PTSD), Eudemonology (HAPPINESS), Awesomeology (GRATITUDE FOR LITTLE THINGS)
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