The Cabral Concept 3623: Fatigue, Inflammation & Migraines Explained (Unsolved Health Mystery Case #8) (TWT)
Jan 6, 2026
What if simple lab tests could unlock the secrets behind your fatigue and migraines? In this discussion, Kristen shares her struggles with recurring headaches and inflammation. The conversation dives into the importance of understanding your omega-6 to omega-3 ratio and how dietary choices can impact your health. Discover practical strategies to rebalance inflammation through diet adjustments and omega-3 supplementation. Plus, learn why personalized nutrition testing is essential for identifying hidden health imbalances and making empowered choices.
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Omega Ratio Reveals Low Omega‑3 Intake
- A healthy omega-6:omega-3 ratio is about 2:1 to 3:1 and up to 5:1 is acceptable.
- Kristen's ratio of 8.5 indicates low omega-3 intake rather than necessarily excessive unhealthy foods.
AA:EPA Ratio Links To Inflammation
- Arachidonic acid (AA) to EPA ratio shows pro-inflammatory load; AA drives prostaglandin-mediated inflammation.
- Kristen's AA:EPA of 13.2 is high and likely contributes to migraines and inflammatory symptoms.
Reduce Roasted Nuts To Lower Omega‑6s
- Cut back on daily roasted nuts and trail‑mix-type snacks since they raise omega-6 intake.
- Swap roasted nuts for slivered almonds, pecans, macadamia, or reduce portion to ~2–3 tablespoons daily.