On today’s show, we hear about:
- A man unable to let himself cry, even when he’s alone
- A woman worried about her teen sister’s relationship with a 50-year-old man
- Why exercise is a game changer when it comes to your mental health
Lyrics of the Day: "Eye Of The Tiger" - Survivor
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Resources:
- Own Your Past, Change Your Future
- Questions for Humans Conversation Cards
- Redefining Anxiety Quick Read
- John’s Free Guided Meditation
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