Dr. Eric Helms and Dr. Eric Trexler - All About Getting Shredded
Mar 7, 2020
01:11:49
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Beach season is around the corner and we have the industry's two Erics with us to debate who is the realist Eric and how to get lean the fastest and most efficient way possible.
0:20- Introduction to the Erics 4:30- Why not just lose fat rapidly, then gain the muscle back later? 25:15- Calorie ranges while bulking vs cutting 30:20- NEAT and relation to constrained energy model 43:30- Coaching and taking on clients 46:20- Metabolism / calorie expenditure changes with age 48:50- When to track calories 1:09:30- Charity donation
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