Diggin' the Dharma Why Buddhism?
Dec 24, 2023
The hosts discuss the appeal of Buddhism, its focus on change and life's difficulties, and the concept of non-self. They compare Buddhism to stoicism and epicureanism, explore its similarities with another group's beliefs, and highlight its practicality and beauty.
AI Snips
Chapters
Transcript
Episode notes
Change And Nonself As Core Truths
- Buddhism resonates because it centers change, dukkha, and the constructed nature of self as core observations about life.
- These principles feel realistic and align with scientific and philosophical findings about mind and impermanence.
Use Practice And Community For Meaning
- Try any consistent practice to add meaning and direction to life; it often increases well-being simply by providing structure.
- Join a community or tradition to amplify those benefits through shared purpose and support.
First Books And Retreats Sparked Commitment
- John found meditation books like Thich Nhat Hanh and Larry Rosenberg practical and immediately useful in daily life.
- Retreat talks felt uncannily relevant to his struggles and drew him into a supportive sangha practice.