Strengthen Your Immune System Whilst You Sleep

In tonight's Sleep Hypnosis with Jessica, we relax, and paradoxically, by relaxing, we will get stronger. Which makes sense. When we get stressed out, we spend tons of energy on our whirring brain, tense muscles and biting our nails , which should probably be held in reserve for the real fights, the immunity fights. So learning how to relax is not just about improving sleep, or relationships, or mental health. Learning to relax allows your body to have what it needs when it needs it. 

First, we'll start with some relaxing insight from Jessica (00:00-05:59)

Before tonight's Sleep Hypnosis (05.59-42.47)

The protective door to your body, your defence against bad bacteria and viruses is your microbiome, and principally the microbiome in your gut. It is believed that these microscopic critters are responsible for roughly 70% of your immune response… so staying well comes down to simply keeping this door closed. Relaxing deeply supports your microbiome. Big time. When our minds are stressed out, our guts are stressed out… and vice versa… so just by doing this hypnosis, you are strengthening your microbiome.

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About Sleep Magic 

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.

Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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