Professional surfer Chelsea Tuach shares her love for surfing and the surfing community, how she prepares for competitions, and how she trusts no one but herself and Mother Nature. They discuss mindset, decision-making, pressure and expectations, embracing failure and overcoming self-doubt, the potential of athletes on the island, and their ambitions and plans for the upcoming competition season. Chelsea also recommends 'Tribe of Mentors' by Tim Ferriss and the 'Five Minute Journal' as inspiring reads.
Believing in oneself and trusting one's decisions is crucial in achieving success in surfing and in life.
Adaptability is key in surfing and in life, as unpredictable situations require the ability to quickly adjust and overcome setbacks.
Deep dives
Believing in Yourself and Trusting Your Decisions
In the podcast episode, professional surfer Chelsea Toak discusses the importance of believing in oneself and trusting one's decisions. She shares how, in surfing, it's crucial to have the confidence to commit to waves and maneuvers, even in high-pressure situations. Overcoming the fear of failure and embracing quick decision-making are key elements in achieving success in the sport.
The Power of Adaptability and Resilience
Chelsea emphasizes the importance of adaptability in surfing and in life. Just as the waves and conditions of the ocean are unpredictable, being able to adapt to changing circumstances is crucial. She also talks about how failures and setbacks have taught her valuable lessons and have pushed her to improve and come back stronger.
Inspiring and Being a Role Model
Growing up in Barbados and being the first surfer from the Caribbean to qualify for the World Tour, Chelsea aims to inspire and be a role model for others, specifically the younger generation. She hopes to encourage them to dream big, believe in themselves, and pursue their goals, no matter where they come from.
Mindset Preparation and Reflection
Chelsea discusses the importance of mindset preparation before competitions. Journaling and visualizing strategies help her make confident decisions and game plans. Additionally, reflecting on her performances after heats allows her to identify areas for improvement, embrace failure as a learning opportunity, and maintain a growth mindset.
Chelsea Tuach is a professional Surfer from Barbados, recently winning the Barbados Surf Pro as well as being one of the highest ranked surfers from Barbados. She shares her love for surfing and the surfing community, how she prepares for competitions, and how she trusts no one but herself and Mother Nature.
[01:59] Introducing Chelsea Tuach [03:52] Feeling the Expectations and Riding a Good Wave [08:59] Chelsea’s Love of Surfing [12:05] Chelsea’s Roles Models and the Surfing Community [17:57] Escaping the Sport and the Pandemic Effect [24:20] Where the Mind Goes When Riding the Waves [28:14] How Chelsea Prepares Her Mindset for Competitions [32:07] Chelsea’s Mantra [35:40] Adapting and Trusting Yourself and Mother Nature [41:34] What Chelsea Wants to be Known As [44:31] Chelsea’s Plans and Ambitions [46:09] Chelsea’s Book Recommendations [47:35] Where to Find Chelsea