AI Snips
Chapters
Transcript
Episode notes
Reflect on Your Workday
- Reflect on your workday and identify what contributes to meaningfulness and what hinders it.
- Consider how tasks are added, managed, and removed from your workload.
Motivation and ADHD
- Motivation at work comes from a sense of belonging, a clear path forward, and autonomy.
- ADHD can disrupt these motivational factors, making it harder to start and finish tasks.
Conscious Task Addition
- Analyze how tasks are added to your list and make conscious decisions about their commitment level.
- Avoid adding tasks without a clear decision to pursue them, preventing an overwhelming to-do list.