Joyful Courage for Parenting Teens Eps 587: Parenting Teens Without Losing Yourself
Jul 3, 2025
Feeling overwhelmed by parenting teens? This discussion focuses on finding your inner peace amid the chaos. Discover practical mindset shifts to maintain calm and set loving boundaries. Learn the importance of being present and how empathy can strengthen your relationship with your adolescent. The conversation also emphasizes kindness and firmness in parenting strategies. Plus, there's a powerful breathing technique to help you stay grounded during challenging moments. Reclaim your peace and enjoy the parenting journey!
AI Snips
Chapters
Transcript
Episode notes
Wedding Grounding Ritual
- Casey officiated a wedding and helped the bride ground herself with ease, joy, and love as daily intentions.
- She shared this as a practice anyone can use to stay calm and present in challenging moments.
Three-Breath Reset Technique
- Use a simple three-breath reset to regulate your nervous system in tough parenting moments.
- Anchor yourself by feeling your feet on the ground to regain calm presence.
Maintain Calm With Reminders
- Intentional daily reminders help sustain calmness and groundedness throughout chaotic days.
- Posting cues visually or with phone alerts can reinforce your chosen state of calm clarity.