

492 - Workaholics Aren’t Actually More Productive
Aug 13, 2024
Explore the hidden costs of workaholism on relationships and mental health. Discover how excessive dedication to work often harms personal connections, leading to stress and trauma. Learn about the societal expectations driving these behaviors and the dangers of prioritizing work over well-being. Gain insights on achieving a healthier work-life balance, setting boundaries, and recognizing the need for self-care. Engage with strategies to shift from a workaholic mindset to nurturing fulfilling relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
The Impact of Workaholism on Relationships
02:00 • 3min
Workaholism and Relationships
04:31 • 17min
The Dangers of Workaholism
21:39 • 9min
The Dangers of Workaholism
30:11 • 13min
Rethinking the Eight-Hour Workday
42:49 • 5min
Breaking Free from Workaholism
48:11 • 13min
Reflecting on Work-Life Balance and Its Impact on Relationships
01:01:34 • 2min