Ten Laws with East Forest Anatomy of a Meditation (plus Australian Tour Gems) - Includes FULL Meditation(#314)
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Nov 5, 2025 The discussion delves into the art of improvisational guided meditations, revealing East Forest's unique music-driven approach. He shares captivating stories from his recent Australia tour, including venue highlights and audience interactions. Insights into the Lovingly Guided album's diverse applications, from psilocybin ceremonies to relaxation for kids, are explored. The episode culminates in a full guided meditation, focusing on breath and presence, inviting listeners to find tranquility in the space in between.
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Jet Lag Before A 10-Show Stretch
- East Forest returned from Australia and had one day off before a long U.S. tour through Northeast and Midwest cities.
- He emphasized taking things one day at a time to avoid panic around jet lag and travel stress.
Seated Theaters Broaden Access
- Performing in seated theaters creates accessibility and comfort that helps audiences drop into experience.
- Better sound and seating broaden the audience to curious newcomers, not just dedicated practitioners.
Joining A Stranger's Spotify Jam
- In a Melbourne hotel East Forest joined a stranger's Spotify Jam and progressed from D'Angelo to Weird Al to polka before being removed.
- The playful episode ended when he added mariachi, and the host booted him from the session.