Ten Laws with East Forest cover image

Anatomy of a Meditation (plus Australian Tour Gems) - Includes FULL Meditation(#314)

Ten Laws with East Forest

00:00

Guided Meditation: Finding Presence

East Forest leads the full guided meditation, focusing on breath, body relaxation, spaciousness, and resting in the space in between.

Play episode from 19:07
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app