Age Less / Live More 328: How to Create a Breakthrough
Everyone has some area of their life where they feel totally stuck, and it usually falls into one of three categories: health, wealthy, or relationships. It's very rare that all three of those areas of life are flowing smoothly at once time, it's usually a balancing act where family life is awesome but work is a mess, or work is cruising but your health is suffering. Have you experienced this? On this week's podcast, we'll talk about engineering a breakthrough in your life with a counterintuitive approach.
Listen & Learn:
- Why past trauma, pain and unresolved issues often keep you from moving forward
- Why micro failures are better than big fails
- How micro successes can snowball into a flurry of wins
- Why it's so challenging to change, and why it's essential to who we are
Links & Resources:
ABOUT OUR GUEST
Nick Jankel is an author, philosopher, and professional speaker who develops tools for organizations, leaders and everyday people to transform themselves. He is the creator of The Switch On Way a process that has been used by over 50,000 people and 50+ Fortune 500 companies across the globe and has been featured on the BBC and MTV. He is the author of two books, Switch On, and new book, The Spiritual Atheist available on Amazon.
Nutritional Tip of the Week:
- Honey Before Bed
Got Questions?
- Send me a voicemail here: Ask Lucas a Question
- Or write to us: podcast@yogabody.com
Like the Show?
- Leave us a Review on iTunes
Thanks to our sponsor:
-
Four Sigmatic - makes delicious Mushroom Superfood Blends and Mushroom Elixirs. Four Sigmatic believes in the real magic of functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane, as well as other superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help us live healthier, more enhanced lives.
Visit: FOUR SIGMATIC and use coupon code "yogabody" for 15% off your order.