Optimal Health Daily - Fitness and Nutrition 2410: Prebiotics and Probiotics: What You Need to Know by Cassandra Bendall of Ideal Nutrition on Gut Health
Jan 3, 2024
Cassandra Bendall, an expert in gut health, discusses the roles of prebiotics and probiotics in our overall wellbeing, including their impact on nutrient absorption, immune function, and gut flora balance. She highlights the importance of including more prebiotics and probiotics in our diets for improved digestion, nutrient absorption, and immune function. Cassandra emphasizes the benefits of choosing high-quality probiotic supplements and incorporating prebiotic and probiotic rich foods.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Understanding the Importance of Prebiotics and Probiotics
01:59 • 3min
Understanding the Roles of Probiotics and Prebiotics in Gut Health
04:53 • 3min
The Importance of Prebiotics and Probiotics in Our Diets
07:39 • 3min
Improving Gut Health with Prebiotics and Probiotics
11:06 • 3min