The Importance of Prebiotics and Probiotics in Our Diets

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Episode 2410: 

Cassandra Bendall's insightful article on IdealNutrition.com.au demystifies the complex roles of prebiotics and probiotics in gut health. She emphasizes how these crucial elements contribute to our overall wellbeing, highlighting their impact on nutrient absorption, immune function, and gut flora balance.

Read along with the original article(s) here:

https://www.idealnutrition.com.au/probiotics-and-prebiotics-whats-the-difference/

Quotes to ponder:

"Keeping your digestive system happy is a foundation for good health."

"Probiotics are the beneficial bacteria. Prebiotics are the food for that beneficial bacteria."

"The inclusion of probiotics in the diet can help protect against pathogens, toxins, infections and help protect our gut lining."

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