Ones Ready Ep 513: Green Beret Dean Goble: Black Rifle Coffee, Special Forces Lessons, and Don’t Be Fat
Another week, another Green Beret schooling us on life. Dean Goble didn’t just crush 20 years in Army Special Forces—he turned retirement into running the Special Forces Foundation and steering Black Rifle Coffee’s philanthropy like a caffeinated warlord. From dropping “coffee speedballs” into disaster zones to roasting the nonsense of bad nonprofits, Dean breaks down service, optimism, and why coachability beats raw strength. Oh, and yes, the guys start a “Don’t Be Fat” movement. Equal parts hilarious, inspiring, and brutally honest—this one’s pure Ones Ready chaos.
⏱️ Timestamps:
00:00 – Ones Ready, Supplements, and Tasty Gains flexes
04:20 – Meet Dean Goble: 20 years SF, 4 years conventional, family life
08:30 – War stories, family legacy, and why vets talk different
13:00 – From Special Forces to Black Rifle Coffee philanthropy
17:45 – Vetting nonprofits and calling out shady charities
21:10 – Coffee drops, swag boxes, and fueling the community
23:00 – Disaster response ops, first responders, and speedball coffee pallets
29:40 – Service after service: finding purpose outside the Army
37:00 – Optimism in chaos: humanity after disasters
41:20 – Why joining matters, and advice for fence-sitters
43:20 – Preparing for selection: mindset > muscles
46:50 – Being coachable, Robin Sage lessons, and “Don’t Be Fat”
52:00 – Stress, uncertainty, and why instructors are villains
55:10 – Instructor confessions: apologies and madness cycles
57:50 – Final advice from Dean: just start, get a mentor, and send it
🎯 Call-to-Actions:
👍 Smash that like button
🔔 Subscribe so you never miss an episode
💬 Drop your take in the comments—agree or disagree, we want it
🌟 Leave us a review and help us roast the algorithm
🪖 Join the Ones Ready Membership for exclusive content
👕 Hit the merch store and rep the team
Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pr...