Almost half of British adults are not aware of government guidelines and 1-6 adults in the UK have low levels of vitamin D.
Low levels of Vitamin D have been associated with low mood, a poor immune system, increased risk of respiratory infections, COVID-19 and also an increase in all cause mortality.
We've also heard on the other hand that too much vitamin D can cause toxicity - but how strong is the research here?
There is a lot of noise surrounding this vitamin -but what are the true health facts? How much should we be taking and what are our risks with taking too little?
In today'd episode I speak to immunologist Dr Jenna Macciochi, who explains the latest research spanning this vitamin!
Show Notes
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Host: @sarahannmacklin | www.sarahannmacklin.com
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Be Well Collective: @be_well_collective | www.bewellcollective.co.uk
Better You
This weeks podcast is sponsored by Better You
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You can use the code BEWELL for free delivery on your vitamin D spray. You can visit their website here
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition