Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz.

Episode Rundown:

Nikki Hiltz on a tear this weekend

Dawn Harper Nelson as a commentator

Grand Slam Track versus Indoor World Championships

Gate River Run this weekend

USA Half Marathon Championships

Tommie’s high volume training

Kofuzi’s adventures in Morocco

Thank you to our sponsor:

Cure Hydration

Curehydration.com/relay and use the code “relay” for a discount