

Relay
Relay
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Episodes
Mentioned books

Dec 10, 2025 • 1h 7min
The Wildest Weekend of Running: CIM, Valencia, TRE and More
Today on group chat, we have Matt Chittim, Peter Bromka, and Kofuzi.Episode Rundown:Valencia Marathon recapCIM results and Olympic Trials qualifiersTRE (The Running Event) takeawaysBU indoor 5K performancesNXN and U.S. cross country weekendWestern States and HardRock lotteriesInternational racing travel challengesShoe industry trends and TRE brand updatesMarathon Project previewEarly OTQ surge and what it means for 2024–2025

Dec 2, 2025 • 47min
CIM Preview: US Marathon Champs, OTQ Chases, and Road to the Trials Live Shows
Lindsey Hein, Matt Chittim, and Peter Bromka sit down for a California International Marathon (CIM) preview as CIM hosts the USATF Marathon Championships. They break down the top storylines on the men’s and women’s sides, talk about who might contend for the win, who is chasing OTQs, and what to expect from the Road to the Trials live shows at the expo.They also share some CIM history, favorite athlete storylines, and why this year’s field is so deep from front to back.

Nov 25, 2025 • 49min
Turkey Trots, NCAA XC Champs, and Running Tech
This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka. Episode Rundown:Thanksgiving as the biggest running day and different takes on turkey trotsKofuzi’s Valencia Marathon taper and using a turkey trot as a workoutNCAA cross country championships, NC State’s women, and big individual performancesWhat makes great team culture in college programs and how that shows up on race dayMeta smart glasses, running tech, and whether POV glasses actually work for contentBehind the scenes of TRE, brand events, and how influencers cover running gear

Nov 18, 2025 • 53min
Mileage, Midlife Marathoning, and Learning Not To Give Up Early
Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka.Topics Discussed:Kofuzi’s Valencia build and recent high-mileage weeksSummer marathon training struggles and preferring winter/spring racesEgo, round-number mileage, and listening to an aging bodyRedefining success when PRs may be behind youFamily cost of marathon training and needing the race to “be worth it”Running in public, pressure not to let people down, and inspiring other 40+ runnersLessons from pros like Annie Frisbie and Makenna Myler about not giving up and staying curious

Nov 11, 2025 • 38min
Snowy Creek Crossings, Boston Hills, and an Indy After-Party
Today on the group chat, we have Lindsey Hein, Kofuzi, and Erika Kemp talking about their weekends in running!-Indy Monumental weekend recap and Lindsey's sold-out after-party-Kofuzi’s first true XC 8K with creek crossings in the snow-Erika’s B.A.A. Half takeaways and “thread the needle” race plan-Why the B.A.A. Half feels harder than Boston and who showed up-Indy’s “why is everyone puking?” finish-line phenomenon-OTQ vibes, course records, and why Indy is becoming a PR magnet-Swag talk: flannel race shirt > race tee, plus the scrubs era

Nov 4, 2025 • 1h 4min
NYC Marathon Recap: Helen vs. Sharon, App Meltdowns, & Top American Performances
Today, on group chat Erika Kemp, Kofuzi, Matt Chittim, Lindsey Hein, and Peter Bromka are giving you the full recap of the 2025 TCS New York City Marathon!

Oct 28, 2025 • 53min
NYC Preview: Fifth Ave Hot Takes, Feet Pics, and Fast Fields
On this week's group chat, we have Erika Kemp, Lindsey Hein, and Peter Bromka. Episode Rundown:-NYC Marathon week plans (travel, Halloween, where to cheer)'-Course talk: Fifth Ave vs Queensboro + Boston comparisons-Elite preview: American women & major debuts-Men’s field + who to watch-Tommie Runz's Javelina 100 chaos-Ruth Chepng'etich ruling + doping conversation-WR context + how it affects fan trust-Helen vs Sharon rivalry-Book recommendations + XC talk-Personal suspension stories + wrap-upMedia referenced:-Books: High School Runner; The Running Ground (Nick Thompson); We Love to Run (Stephanie Reents)-Podcast: Coffee Club episode w/ Joe Klecker-Race Coverage: TCS New York City Marathon broadcast-Creators/mentions: Kofuzi, Fast Women

Oct 21, 2025 • 1h 4min
Tommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat & #CongratulateAMarathoner
Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp.Episode Rundown:Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure.Tommie's loop plan, pacing, heat management, and staying “locked in.”Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team.Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options.Detroit Free Press Marathon recap (bridge and underwater mile).The #CongratulateAMarathoner movement—why showing up matters.

Oct 14, 2025 • 1h 11min
Chicago Chaos, Record Grins, & Boomer Camera Rolls: Relay’s Post Chicago Marathon Recap
The Relay crew is back recapping everything from the 2024 Chicago Marathon weekend — from Conner Mantz’s near-perfect American record run to the grin heard ‘round the world from Jacob Kiplimo. The crew also covers:What it’s like spectating when your videos look like found-footage horror filmsThe announcer pronunciation debacles (Tosh vs. Tosh!)Mary Ngugi Cooper’s Nala Track Club and why she’s an international iconThe Chicago Marathon bottle chaos (and the award for smoothest grab)Lindsey’s future as the only person qualified to announce OTQs at the finish line

Oct 7, 2025 • 48min
Windy City Snake Draft: Bold Picks, Spicy Predictions, and Running YouTube Takes
It’s Chicago Marathon week, and the Relay crew runs a full-on snake draft with five-person rosters and XC-style scoring. Matt hosts alongside Erika, Peter, Kofuzi, and Tommie Runz.


