

Relay
Relay
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Episodes
Mentioned books

Sep 30, 2025 • 46min
Boulderthon Was a Whole Vibe, BQs, and Ultra and Trail World Champs Hot Takes
This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka.Episode Rundown:Boulderthon recapTravel-to-race vs PR-chasing mindsetBoston Marathon cutoff talk and tightening standardsChicago Marathon expo plans and live show plugTrail and Ultra World ChampionshipsVKs, 200-mile races, and why they’re surprisingly watchableRoad to the TrialsFinn’s 100-Mile Wilderness FKT shoutoutJeff Cunningham’s marathon pod and current reads

Sep 26, 2025 • 59min
Erika in Tokyo!
As Relay's first-ever Team USA competitor, we couldn't resist the chance to dive deep with Erika into the whole experience, including the heat, humidity, ice hats, and pacing strategies. Sunglasses, after parties, and all things Tokyo.Running in the heat is TOUGH! But this was a fun one.If we missed anything leave a question in the comments and we'll ask Erika!

Sep 23, 2025 • 1h 13min
The Full World Championships Recap Episode
This week on group chat, we have Tommie, Kofuzi, Peter, Erika, and Marcus.Episode Rundown:The extreme Tokyo heat and humidity and how it affected athletes and fansMarathon experiences, aid station violations, and Susanna Sullivan’s raceStandout events: men’s and women’s steeplechase, women’s 800m, men’s 1500m, men’s 400 hurdlesMondo Duplantis and the pole vault world record momentsTeam USA relay handoff issues and practice debatesControversial DQs, rules enforcement, and racing tacticsFred Kerley, Kenny Bednarek, and Enhance Games controversiesPrize money delays and the frustrations for pro athletesLooking ahead to marathon season: Berlin, Chicago, New York

Sep 17, 2025 • 1h 10min
World Champs So Far: Marathon Madness, 1500 Tactics, 100m Takes
On this week's group chat, Matt Chittim, Peter Bromka, and Lindsey Hein break down all that has happened at the Tokyo World Championships so far!

Sep 10, 2025 • 40min
From Tokyo to Boston: Buffers, Brooks, and the Road to 2028
Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown:Erika Kemp in Tokyo — Lindsey and Peter hyping up Erika’s marathon and her confidence, calling her a “crusher” and “pleasant surprise” on the show.Brooks’ identity shift — the back-and-forth about Brooks trying to go from “run happy” to “we’re serious now,” with the high school movie training montage analogy.Emily Infeld kick talk — Lindsey saying “she’s gonna outkick you” and Peter joking about Beatrice Chebet not letting her hang around.’90s 10K nostalgia — Peter’s rant about missing the days when athletes would “crash out from 3K out” and his VHS/YouTube Haile Gebrselassie & Paul Tergat clip reference.Parenting + 5K race story — Lindsey’s kids racing each other, her tough-love cheerleading (“I don’t have water, keep going!”), and Glenn’s mind games between brothers.

Sep 2, 2025 • 48min
Non-Track Talk: UTMB Chaos, Sydney Marathon Vibes, and Merch Madness
This week on group chat, we have Kofuzi, Peter Bromka, Tommie Runz, and a little bit of Lindsey Hein!Episode Rundown:UTMB week through a newcomer’s eyesSydney Marathon as the new MajorPre-race ritualsKipchoge now and nextContent + culture

Aug 26, 2025 • 52min
Cooper Lutkenhaus Turns Pro at 16, Fall Marathon Fields, and UTMB Week
Today on group chat, we have Erika Kemp, Lindsey Hein, and Matt Chittim.Topics we covered:Cooper Lutkenhaus goes pro at 16 and signs with NikeNIL deals, college eligibility, and the value of NCAA programs vs. professional contractsRisks and benefits of skipping the collegiate system (facilities, coaching, social/educational experience)Fall marathon fields announced (Chicago and New York), with key athletes and matchupsUTMB week preview: OCC, CCC, UTMB, and international trail running storylines

Aug 20, 2025 • 1h 9min
Condiments, Faith Kipyegon, Allie Ostrander, and Tommie is Put on Probabtion
In this lively conversation, Lindsey Hein, Erika Kemp, Tommie Runz, and Peter Bromka discuss various topics ranging from recent running events to internet culture and memes. They share hot takes on food preferences, analyze Faith Kipyegon's performance from the Diamond League, the importance of points in track and field, and the dynamics of community track events. The conversation wraps up with reflections on the challenges of 5K and 10K races and personal anecdotes about their experiences in running, the pressures of performance in the age of social media, and the impact of social media on athletes' performance and mental health.

Aug 12, 2025 • 59min
The Backstory of Sir Walter Miler: Community, Growth, and Athlete Engagement
In this conversation, Lindsey, Tommie, Matt, and Peter are joined by Sandy Roberts and Pat Price, founders of the Sir Walter Miler. They dive deep into the history and evolution of the Sir Walter Miler event. Topics discussed:Introduction to the Sir Walter Miler eventThe community engagement aspectEvolution of the event over the yearsThe role of top athletes and sponsorshipInfield access for fans and athlete engagementThe “dreamer” component of the raceChallenges in event organization and logisticsThe importance of teamwork and volunteersThe process of selecting athletes and building the fieldFuture plans and succession for the event

Aug 5, 2025 • 1h 23min
Protect the Rail: US Champs Breakdown
This week on group chat, we have Kofuzi, Lindsey Hein, Stef Flippin, and Peter Bromka talking all things USAs!