Highlights of Episode 217

Hit The Gym with a Strength Coach

Ed Lippie, Head Performance Coach, AS Roma

• How being a twin encouraged his entry into S&C
• His role at AS Roma
• Challenges of working within the big team
• How the players have lost body fat and increased lean muscle mass
• Technology they are using and how it's helping
• Building a team for sustained excellence
• Recommendations for coaches without a big budget

The Coaches Corner with Coach Boyle

• His takeaways from having Tony Holler do an inservice at MBSC
• The thread Stretching

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Investing vs. Cost"

The Functional Movement Systems Segment

Phil Plisky is on to talk about "Common misconceptions about the FMS when used in research"