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Divergent Conversations
[FLASHBACK] Episode 2: Autistic Burnout
Dec 22, 2023
Explore the concept of autistic burnout and its impact on sensory sensitivities. Understand the challenges faced by neurodivergent individuals in the workplace. Discover coping mechanisms for managing autistic burnout and ADHD. Learn about the importance of self-care and setting boundaries.
45:46
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Quick takeaways
- Autistic burnout is distinct from occupational burnout and depression, and understanding its core features is crucial for providing appropriate support.
- To cope with autistic burnout, it is important to identify sensory soothing techniques, prioritize rest, and involve a neurodivergent-affirming therapist for effective management.
Deep dives
Autistic Burnout: Definition and Features
Autistic burnout is defined by three core features: chronic exhaustion, loss of skills (particularly executive functioning and speaking skills), and increased sensory sensitivities. It is distinct from occupational burnout and depression. The clinical definition of autistic burnout includes a minimum duration of three months. High maskers are more prone to experiencing burnout, making it essential for mental health therapists to understand and provide appropriate support.
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