BO NICKAL on JON JONES vs STIPE, GORDON RYAN, FUTURE UFC CHAMP?! | EXCLUSIVE INTERVIEW!
Nov 5, 2024
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Bo Nickal, a three-time NCAA wrestling champion and rising UFC star, shares insights on transitioning from wrestling to MMA. He discusses his unique training and recovery routines, highlighting the importance of strategy in the octagon. Bo breaks down the upcoming Jon Jones vs. Stipe Miocic fight, emphasizing the value of intelligence in fighting. He also reflects on his journey, including coaching dynamics with his dad and having only one pro fight before the UFC. The conversation offers a glimpse into his aspirations and the challenges of being a new father.
Bo Nickal faces unique endurance challenges transitioning from wrestling to MMA, particularly in developing striking techniques and stamina.
Nickal emphasizes the undervalued importance of fight intelligence, advocating for a strategic mindset akin to that of quarterbacks in football.
His supportive coaching relationship with his father, coupled with early sports diversification, has been crucial for Nickel's athletic passion and success.
Deep dives
Transitioning to Mixed Martial Arts
The transition into mixed martial arts (MMA) posed unique challenges for Bo Nickel, particularly when it came to throwing kicks. Initially, he found himself gassed after only three or four kicks, highlighting the need for endurance in this striking aspect of MMA. Unlike wrestling, which he had mastered from a young age, the requirement to blend wrestling, striking, and jiu-jitsu was a new frontier for him. Nevertheless, he embraced the challenge, recognizing it as part of his overall development and a path to enhancing his fighting prowess.
The Role of Intelligence in Fighting
Bo Nickel emphasized the importance of intelligence in combat sports, suggesting it should be as valued as physical strength or technical skills. He pointed out that, unlike quarterbacks in football who analyze game strategies and defenses, MMA fighters often focus on physical attributes during discussions. Nickel voiced his belief that fighters should take a more cerebral approach, discussing how they study opponents and devise strategies. By fostering an appreciation for fight IQ, both fans and fighters can elevate the discourse surrounding mixed martial arts.
Early Wrestling Influences and Avoiding Burnout
Bo Nickel shared his journey from a young age, highlighting how wrestling was ingrained in his family culture. His early exposure to the sport, coupled with support from his father and grandfather, fueled his passion rather than leading to burnout. Nickel's experience demonstrated the importance of balance, noting that he participated in multiple sports to avoid specialization too early. This diversified background, including football and track, contributed to his enduring enthusiasm and success in wrestling and now MMA.
Coaching Dynamics with His Father
Nickel described his relationship with his father, who has been both a coach and a supportive figure throughout his career. He noted how their dynamic shifted from a strictly coach-athlete relationship to a more personal friendship as he matured. Despite the rigorous training and high expectations, his father always encouraged open communication, which allowed Nickel to follow his passion without feeling forced. This supportive environment played a critical role in his development both as an athlete and as an individual.
Strategic Fight Timing and Preparation
Nickel addressed the idea of fight frequency, explaining that he deliberately takes his time to ensure proper development in his techniques and game. He compared his situation to other fighters who may have numerous bouts under their belt but may not prioritize skill enhancement at the same level. By focusing on becoming well-rounded and meticulous in his preparation, Nickel aims to perform flawlessly when the time comes for title opportunities. This strategy of prioritizing growth over frequency reflects a deep understanding of the sport's demands.
The Upcoming Challenge against Paul Craig
Nickel expressed excitement and readiness for his upcoming fight against Paul Craig, recognizing it as a significant step up in competition. He noted Craig's notable grappling ability and accomplishments, including his submissions of top fighters. Despite this challenge, Nickel sees it as an opportunity to showcase his skill improvements and reaffirm his wrestling dominance within MMA. By focusing on his strengths and countering Craig’s threats, Nickel aims for a commanding performance that aligns with his long-term aspirations.
IS BO NICKAL THE FUTURE OF UFC?!
On the latest episode of "MightyCast", Demetrious Johnson is joined by 3x NCAA champ & UFC top prospect Bo Nickal!
Check Out Bo's Channel! @nobickal1 If you're +21, try VIIA Hemp today and use code MIGHTY to save 15% https://bit.ly/viiamighty
0:00 Intro
0:57 Welcome Bo Nickal!
1:35 Bo is an ELITE Wrestler
2:34 Bo’s Intro to Wrestling (Wrestling Prodigy)
6:57 Bo was Forced to Wrestle?
10:31 Going All In on Wrestling
12:49 VIIA Hemp!
14:05 The Importance of Playing Multiple Sports as a Kid
15:41 Did Bo Want to Go to the Olympics?
17:37 Bo’s Dad Coaches Him?!
20:19 Hardest Part of the Transition from Wrestling to MMA
22:39 ATT Built Bo a Gym?!
26:16 Gordon Ryan vs Bo BREAKDOWN
31:51 MMA Fighters are Lazy?
33:27 Bo only had 1 Pro Fight Before the UFC?!
34:34 The Best Base for MMA
35:18 Bo’s First Pro Fight
37:21 Winning TWICE on DWCS
39:09 Why Doesn’t Bo Fight Very Often?
45:58 Bo’s ELITE Training and Recovery Routines
49:03 Bo’s UNIQUE Stretching Routine
52:17 Paul Craig vs Bo BREAKDOWN
57:22 Jon Jones vs Stipe Miocic BREAKDOWN
58:58 Intelligence in MMA is UNDERRATED
1:03:50 Where to Follow Bo
1:04:44 Bo is a New Father
1:08:35 Bo Got Paid by Penn State After College?!
1:13:09 Mighty Recap!
1:13:21 Bo is a True Competitor
1:14:54 Coaching Your Kids is HARD
1:15:35 DJ Reacts to Bo Taking Big Gaps Between Fights
1:16:19 Bo Nickal vs Paul Craig BREAKDOWN
1:18:21 Bo and DJ’s Off-Air Conversation
1:19:55 Can Bo Become Champ at 185?
Produced/Edited by Michael Wonsover (@mwonsover on IG/Twitter)
Edited by Nick Pappas (@nick_pappas44 on IG)
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