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11min chapter
BO NICKAL on JON JONES vs STIPE, GORDON RYAN, FUTURE UFC CHAMP?! | EXCLUSIVE INTERVIEW!
MightyCast w/ Demetrious Johnson
Holistic Health in Competition
This chapter delves into the essential practices for maintaining physical and mental well-being in high-level athletes, particularly in mixed martial arts. It covers various techniques for injury prevention, recovery, and performance enhancement, including a unique method of 'mashing' for muscle relief. The speakers also discuss the journey of mastering wrestling fundamentals while preparing for future challenges in their competitive careers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode