Working Hard with Grace Beverley How To Avoid The Sunday Scaries And Build The Ultimate Reset Routine
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Nov 6, 2025 Discover how a Sunday reset can transform your week and banish those pesky Sunday scaries! Learn the importance of a focused reset, and how even a short routine can help you wake up calm and organized. Grace shares her efficient planning tips, from scheduling workouts to managing finances. Find out why it's essential to protect your time and plan enjoyable activities. Finally, she emphasizes the power of disconnecting with a fun movie to recharge for the week ahead. Get ready to take control!
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Sunday Dopamine Shapes The Week
- Sunday dopamine management shapes your whole week: relaxation vs. panic matters more than cleaning aesthetics.
- A short, targeted reset prevents weekday overwhelm while preserving weekend rest.
Timebox Your Sunday Reset
- Do your Sunday reset in 1–1.5 hours and set a timer to avoid it bleeding into the rest of the day.
- Keep the reset early afternoon so it doesn't interrupt restful morning or evening plans.
Audit And Slim Down Your Calendar
- Review your calendar weekly and cancel or move events that make the week unrealistic.
- Be honest about energy commitments and remove non-essential evening plans.