Ep: 38: The KEY to LONGEVITY = No Regret | Paul Reed

Kenny sits down with Paul Reed, a seasoned Mixed Martial Artist and head coach of Sweat Box MMA in the UK. Paul shares his journey from a casual lifestyle to professional fighting, starting MMA at the age of 33, and competing until he was 50. He discusses his physical and mental strategies for overcoming adversity, dealing with fear and anxiety, and maintaining peak performance despite age and injuries. Paul reflects on significant fights, including his toughest losses and biggest wins, and offers insights into the mindset required to train and compete at a high level. This conversation delves into resilience, the importance of preparation, and finding ways to keep pushing forward even when faced with setbacks. Join us for a deep dive into the life of a dedicated martial artist who embodies the spirit of perseverance.00:00 Introduction/ Trailor04:49 Interview with Paul Reed Begins06:39 Paul Reed's Journey into MMA09:48 Training and Preparation Challenges12:19 Managing Nerves and Fight Day Experiences28:59 Unexpected Opponents and Fight Cancellations34:43 The Reality of Injuries in MMA35:14 Reflecting on the Biggest Wins36:41 Memorable Fights and Close Calls40:12 MMA Talk45:09 The Hardest Losses and Lessons Learned59:47 Coaching and Training for Longevity01:05:54 Conclusion and Final ThoughtsPaul's Instagram: https://www.instagram.com/paulreedmma/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.