As a yoga student, you’ve no-doubt heard of pranayama (yogic breathing practices), but you’ve probably had very little experience practicing it. Yoga breath work is mostly a “lost art” today partly due to the fears and myths that surround the practice. The typical advice from teachers is that pranayama can only be learned after years of asana practice and then you must learn from a master - but is there any truth to that? Probably not.

Breathing practices can serve as a very comfy bridge between asana practice and seated meditation, and for aspiring students, it’s a shame to to miss this bridge. On this week’s Yoga Talk Show, record-holding free diver, Sara Campbell, joins us to share her experiences with breath-holding, breathing techniques and benefits.

Sara Campbell is the founder of, Discover Your Depths, a training program and philosophy that uses yoga, meditation and freediving to help people achieve personal transformation in all areas of their lives.

Sara discovered yoga and meditation over a decade ago when her own health was suffering, and just a few years later achieved a record of 90 meter free dive on just one breath of air.

Sara teaches yoga, meditation, breath-work and free diving.

In this Show, You'll learn:

What the “dive reflex” is and how it impacts our breath & body
How safe and/or dangerous is it to reduce breathing?
The real vs perceived risks of pranayama (on land)
How breathing can lead to personal and even spiritual experiences

Links & References from the Show:

www.discoveryourdepths.com

Got questions?

Write to us: podcast@yogabody.com

Thanks to our sponsors: www.Onzie.com

155: Woman Dives 90 Meters in One Breath