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Align Podcast
Kelly Brogan: The Power of Self-Acceptance | EP 492
May 9, 2024
Dr. Kelly Brogan, a holistic psychiatrist, challenges perceptions of mental wellness. Topics include self-acceptance, vulnerability in relationships, benefits of infrared sauna, and conscious partnership choices.
46:18
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Quick takeaways
- Embracing self-acceptance involves challenging beliefs of brokenness and healing core self-worth to experience profound shifts in perception and behavior.
- Self-sabotage can be seen as an intelligent response rooted in addressing unmet needs or pain, emphasizing the importance of cultivating compassion towards inner struggles.
Deep dives
Reclaiming Inner Worth and Redefining Narrative
Dr. Kelly Brogan discusses the powerful impact of acknowledging one's intrinsic value and challenging the belief of inherent brokenness. By focusing on healing core beliefs tied to self-worth, individuals can experience profound shifts in perception and behavior, leading to a path of self-acceptance and empowerment. Dr. Brogan emphasizes the transformative potential of letting go of self-judgment and embracing a narrative not contingent on perceived flaws, ultimately fostering a journey of dissolution and self-discovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode