Week 4 - Canelo Álvarez, and the Virtues of Self-Discipline
Sep 26, 2023
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Undisputed supermiddleweight champion Canelo Álvarez discusses his boxing career, self-discipline, and his desire to learn English and play golf. Tom, Larry, and Jim talk about the importance of discipline, self-defense in boxing, and motivation in contact sports.
Canelo Álvarez highlights the importance of discipline in his boxing career, treating it as a routine rather than a burden, and emphasizes the value of challenging himself by fighting top opponents.
Tom Brady and Larry Fitzgerald discuss the role of discipline in maximizing potential and achieving success, sharing the gradual evolution of their discipline routines and encouraging small steps to build discipline and experience improvement gratification.
Deep dives
Canelo Alvarez's Discipline and Motivation in Boxing
Canelo Alvarez, one of the best boxers in the world, shares insights into his discipline and motivation. Alvarez emphasizes the importance of discipline in his life, which includes his training routines, diet, and overall lifestyle. He believes that discipline is a natural part of him and treats it as a routine rather than a burden. Alvarez also talks about the importance of challenging himself and always fighting against top opponents to stay motivated and excited. He values the risk and pressure that come with big fights, as they make him feel alive. Furthermore, Alvarez discusses how he learned discipline in his career, highlighting the importance of education, finding the right people to help, and being open to learning and improving continuously.
Building Discipline in Sports and Life
Tom Brady and Larry Fitzgerald join the conversation, discussing the role of discipline in their sports careers and overall lives. Brady highlights the importance of discipline in maximizing one's potential and achieving success, emphasizing that it is a skill that can be developed over time. He shares how his discipline evolved throughout his 20-year career, gradually adding different aspects to his routine, such as nutrition, supplements, and specialized workouts. Both Brady and Fitzgerald acknowledge the challenge of finding motivation and practicing discipline in maintaining physical and mental health. They encourage individuals to start with small steps, allowing them to gradually build discipline and experience the gratification of improvement.
Canelo Alvarez's Journey of Learning and Discipline
Canelo Alvarez reflects on his journey of learning and discipline, highlighting his efforts to learn English and play golf. He explains that his desire to speak English stemmed from his appreciation for his English-speaking friends and the desire for mutual understanding. Alvarez shares that he learned English by watching TV and conversing with friends, without taking any formal lessons. Similarly, his interest in golf initially skeptical turned into addiction as he realized the level of discipline required. He describes the process of learning and developing discipline as finding people who could help him and being committed to the sacrifices needed. Alvarez's story demonstrates the importance of challenging oneself, trying new things, and committing to continuous learning.
Tom, Larry, and Jim sit down with undisputed supermiddleweight champion Canelo Álvarez before he heads into his historic title fight against undisputed super welterweight champ, Jermell Charlo. Canelo shares how he’s avoided being knocked out in his boxing career, how discipline came so naturally to him, and why he wanted to learn how to speak English and play golf. Tom, Larry, and Jim continue discussing the importance of discipline in all aspirations, and how confidence comes from building something within yourself.
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