17 — Friday Fix: How to Break Free from Social Anxiety

Whether you struggle to speak up in meetings or feel anxious whenever you meet new people, social anxiety is common.

For some people, it's a minor inconvenience. But for others, social anxiety can interfere with daily life. Regardless of where you fall on the spectrum, you don't have to live with social anxiety forever.

If you struggle with anxiety in social situations, try these three science-backed strategies to gain confidence and decrease fear. 

Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.

Follow Amy on Instagram - @AmyMorinAuthor

Check out Amy's website - AmyMorinLCSW.com

Pick up a copy of 13 Things Mentally Strong People Don't Do

Leave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."

Learn more about your ad choices. Visit megaphone.fm/adchoices