Coming Out Late Ep. #178: Quieting the Mind & Finding Stability on Your Coming Out Late Process
In this Episode, “Quieting the Mind & Finding Stability in Your Coming Out Late Process”, Robin invites Chris Blais on to talk about a new offering to Robin’s Coming Out Late Community.
When you sign up for Chris’ 6-week yoga series, you will learn . . .
- the difference between yoga and yoga therapy
- the importance of self-regulating and how to find stability
- how to quiet the mind and develop emotional regulation tools
- how to regulate catastrophic thinking by connecting our mind & bodies
- the importance of routine + regularity + repetition
- Wanna support your “Coming Out Late” podcast? Then please consider buying Robin a “virtual” coffee as a sign of your appreciation. Simply go to: https://www.buymeacoffee.com/RobinDouglass
LINKS to RESOURCES:
A NEW COMING OUT LATE OFFERING:
“Quieting the Mind & Finding Stability in Your Coming Out Late Process”.
A gentle, body-centered group yoga series,, led by Chris, our seasoned Yoga Therapist.
6-Consecutive Saturdays: May 3, 10, 17, 24, 31, and June 7. 10am-11am EST.
Cost: $120/person for 6-week series; PLUS: Bonus 1:1 Intake Assessment w/Chris
or Drop-In Fee: $25/class.
Use these links to sign-up:
-6-Week Series Link: ($120pp/6-sessions) + BONUS Comp. Assessment
`https://buymeacoffee.com/robindouglass/e/398385
-Drop-In Link: ($25pp/session)
https://buymeacoffee.com/robindouglass/e/398482
Chris Blais: Genderexpansiveyogi@gmail.com
Robin Douglass: Comingoutlater@gmail.com
SUPPORT GROUPS:
MESSY MIDDLE MONDAYS: EVERY Monday, 75 mins; 8pm EST, Zoom, $10 pp each week via Buy Me A Coffee. Register each week using this link: https://www.buymeacoffee.com/RobinDouglass/e/165736
THE GENDER EXPANSIVE EDITION: EVERY Tuesday, 75 mins; 8pm EST, Zoom, $10 pp each week via Buy Me A Coffee. Register each week using this link: https://buymeacoffee.com/robindouglass/e/253374
NOT-STRAIGHT SUPPORT GROUP: EVERY Wednesday, 75 mins; 12:30pm EST, Zoom, $10pp each week via Buy Me A Coffee. Register each week using this link: https://www.buymeacoffee.com/RobinDouglass/e/93135
2025 COMING OUT LATE RETREATS:
To be put on the email list for these retreats, email Robin: Comingoutlater@gmail.com.
-PORTLAND, ME: June 19-22, 2025
-PHILADELPHIA, PA: July 24-27
-GRAND JUNCTION, CO: Sept. 4-7