Do you really know? Is skipping meals bad for you?
May 29, 2025
Is it ever okay to skip meals? Discover how skipping meals can lead to unexpected snacking and overeating. The risks may outweigh the benefits, as research connects this habit to unhealthy eating patterns. Can missing breakfast be justified? Tune in for quick answers and tips on prioritizing balanced nutrition for better health.
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Skipping Meals Risks Snacking & Overeating
- Skipping meals can lead to snacking on unhealthy, high-fat, and high-sugar foods.
- It also increases the risk of overeating at the next meal, worsening hunger and eating behavior.
Meal Skipping Impacts Heart & Metabolism
- Skipping breakfast is linked to higher cardiovascular disease risk and possibly higher mortality.
- Eating fewer, well-spaced meals helps regulate glucose and supports metabolic health.
Eat Nutritiously Even If Not Hungry
- Even if not hungry, try to eat something nutritious at regular intervals.
- Opt for light dishes if needed; avoid skipping meals to provide your body with necessary energy.