The Doctor's Kitchen Podcast #262 Strategies to lose weight, maintain weight loss and live healthier
Aug 28, 2024
Dive into the science of weight loss as common misconceptions are tackled. Discover effective diets and whether certain foods can actually aid fat loss. Explore the dynamics of caloric intake and body composition while examining the impact of stress and sleep on weight gain. The discussion addresses the risks of yo-yo dieting, the role of metabolism, and the importance of sustainable choices. Plus, learn about evidence-based supplements for weight management and the potential dangers of quick-fix solutions!
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Caloric Deficit and Fat Burning
- Weight loss happens when you consume fewer calories than you burn, called a caloric deficit.
- Your body burns stored fat by turning it into ketones as an alternative energy source to glucose.
Why Macro-Restrictive Diets Work
- Low carb and low fat diets work mainly because they reduce calorie intake by restricting food choices.
- High protein in low carb diets increases satiety and energy expenditure via digestion, aiding weight loss.
Calories Absorbed Varies Widely
- Not all calories are absorbed equally; gut microbiota and food processing affect calorie absorption.
- Calories on food labels can be inaccurate, so calorie counting should be viewed as a rough guide.