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Train for Courage
- Imagine escaping a fire and being asked to re-enter for a rescue.
- Train yourself to master fear so you have courage when it truly matters.
Socrates' Meditation
- Socrates would stand motionless in one spot for a full day and night, deeply meditating.
- Favorinus believed this intense focus and body control developed Socrates' physical courage.
Mastering Fear
- Fear begins as a physical sensation.
- Mastering responses to other physical sensations, like fidgeting, can train you to master fear.