Are You Giving Yourself a New Perspective?

How often do you get up without even knowing why you got up? When you're at work, many these days are taking cold showers or ice baths. You don't necessarily have to go out of your way with a new practice. Just infuse existing practices with a new perspective. We can come to see even the movements of our mind in situations where we're anxious as being on the same level as physiological reflexes.