🌈 Amelia's new book, Your Attention is Sacred Except on Social Media, is officially here! Order your copy today at offthegrid.fun/attention

Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.

Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.

To do that, she teaches us a lot about Parts Work. Tune in to learn:

What Parts Work is (and how it’s different than Internal Family Systems)
How to identify protector parts
Tracy’s 3-step methodology for quieting mental chatter
How Parts Work can heal overachiever patterns & visibility wounds

RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
📔 Buy a copy of Amelia's new book — Your Attention is Sacred Except on Social Media

🫶 Moving Past Perfectionism & Procrastination — Parts Work for Creative People with Tracy Candido