The Agile Daily Standup - AgileDad The 15-Minute Worry Hack
Jan 24, 2025
Discover a practical strategy to tackle anxiety and improve sleep quality. Learn how designating just 15 minutes for processing worries can make a significant difference. Writing down your concerns promotes clarity and calmness. This distraction-free reflection technique is backed by psychological research, ensuring you can rest easy. Share this hack with your family and team for an uplifting experience!
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15-Minute Worry Hack
- Implement the 15-Minute Worry Hack to reduce bedtime anxiety and improve sleep quality.
- Set a designated "worry o'clock" each day to write down every single worry on your mind.
CEO's Worry Hack
- Lee Henson, as CEO, uses the worry hack to manage various anxieties from public speaking to team management.
- He emphasizes that even high-level executives experience many worries and benefit from this technique.
Try the Hack
- Try the 15-Minute Worry Hack; the worst outcome is better sleep.
- Write down your worries; your improved well-being will positively impact your team and family.