Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
The Importance of Teamwork in Weightlifting
03:10 • 2min
How to Train Hard at the JLMPLR1
05:18 • 2min
The Attitude Nation Weightlifting Camp
06:51 • 3min
How to Train in a Group
09:50 • 4min
The Importance of Simplicity as King
13:31 • 2min
The Importance of Grit in Weightlifting
15:16 • 4min
The Power of Atmosphere
19:24 • 4min
The Power of Simplicity
22:59 • 2min
The Importance of Speed Walking
24:30 • 3min
The Importance of Zoom in Training
27:17 • 2min
The Importance of Positivity in the Gym
29:45 • 3min
The Grand Opening of the Gym
32:35 • 2min
The AO Classic, American Open
34:24 • 57sec
How to Be a Successful Weightlifter
35:21 • 3min
The Real Arnold in the Bodybuilding World
38:04 • 2min
The Three Best Movies Ever Made
39:40 • 2min
The Fear of Goliath
41:29 • 3min